RX for Quilters: Stitcher-Friendly Advice for Every Body Susan Delaney-Mech

ISBN: 9781571208743

Published: March 10th 2000

ebook

112 pages


Description

RX for Quilters: Stitcher-Friendly Advice for Every Body  by  Susan Delaney-Mech

RX for Quilters: Stitcher-Friendly Advice for Every Body by Susan Delaney-Mech
March 10th 2000 | ebook | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 112 pages | ISBN: 9781571208743 | 6.66 Mb

Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. Rx for Quilters is just what the doctor ordered! Gentle, encouraging health advice from a quilter who is also an M.D. How to care for your body so your stitching life can be comfortable and pain-free. Avoid common injuries to your hands, wrists, neck, shoulders, and back.

Improve fitness and manage weight with real-world tips for healthy eating and simple daily exercise. Maximize quilting time in a life busy with obligations to family, friends, employers, and yourself. Learn how hormonal shifts, pregnancy, aging, and personal injury or illness affect your stitching. Customize your work area at home, workshops, and retreats.



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