Eat This Not That: Substitutional Eating for Massive Weight Loss Joshua Zitting

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Kindle Edition

55 pages


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Eat This Not That: Substitutional Eating for Massive Weight Loss  by  Joshua Zitting

Eat This Not That: Substitutional Eating for Massive Weight Loss by Joshua Zitting
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 55 pages | ISBN: | 7.36 Mb

When trying to lose weight one of the hardest things to do is to find things to eat that not only work for your diet but that you like. Eating is 80% of the battle when trying to lose weight. I wrote this book to give you the reader a new mindsetMoreWhen trying to lose weight one of the hardest things to do is to find things to eat that not only work for your diet but that you like.

Eating is 80% of the battle when trying to lose weight. I wrote this book to give you the reader a new mindset around food as fuel. There are so many ways to make your favorite foods and dishes more healthy. You can substitute a lot of food items for others and not even know the difference. In this book it will cover:How to keep your family healthyMindful Eating TechniquesConquering CravingsBetter Food Choices 101How to Shop for Groceries the right waySome amazing Healthy RecipesTools for weight loss successAll this and more straight from a Fitness Professional!



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